Psychotherapy

Alice Amos is a Licensed Mental Health Counselor (LMHC) renowned for her integrative approach to mental well-being. With over two decades of experience in psychotherapy, Alice is dedicated to helping individuals navigate life’s complexities through personalized and compassionate care. Her practice is built on the belief that mental health is deeply interconnected with all aspects of a person’s life, advocating for a holistic view that embraces the mind, body, and spirit. Alice’s commitment to this philosophy guides her in creating a supportive and nurturing environment where clients feel empowered to explore their inner worlds and achieve lasting personal growth.

Incorporating the healing power of creative expression, Alice utilizes expressive art modalities, along with binaural meditation music and bilateral stimulation techniques as therapeutic tools. She believes that these modalities can unlock deeper understanding and facilitate healing in ways that traditional talk therapy might not. Alice’s innovative techniques are designed to engage clients in a process of self-discovery, allowing them to express emotions and experiences that are often difficult to articulate verbally. This creative approach not only enriches the therapeutic experience but also provides clients with versatile skills to manage stress and emotional challenges outside the therapy room.

Alice is also deeply rooted in the natural healing arts, integrating practices such as mindfulness, meditation, and energy work into her counseling. She is a strong advocate for the benefits of nature and its role in promoting mental health. Whether guiding a client through a mindful breathing exercise or encouraging them to connect with the outdoors, Alice emphasizes the importance of natural rhythms and their influence on well-being. Her holistic approach is designed to treat the whole person, recognizing that mental health is a dynamic interplay of various elements and seeking to harmonize them in the journey towards healing and resilience.

Healthy emotional well-being is a cornerstone of psychotherapy, encompassing various strategies and interventions aimed at promoting mental health and resilience. Within the therapeutic context, individuals explore and understand their emotions, thoughts, and behaviors in a safe and supportive environment. Psychotherapy fosters self-awareness, helping individuals recognize and manage their emotions effectively, leading to improved coping skills and interpersonal relationships. Therapeutic modalities such as mindfulness-based approaches and psychodynamic therapy offer tools to address underlying emotional issues, reduce symptoms of distress, and cultivate a sense of emotional balance and fulfillment.

Moreover, psychotherapy emphasizes the importance of self-care practices and healthy coping mechanisms to maintain emotional well-being beyond the therapeutic setting. Clients learn to identify triggers, challenge negative thought patterns, and develop adaptive strategies to navigate life’s challenges with resilience and confidence. By promoting self-compassion, acceptance, and authenticity, psychotherapy encourages individuals to cultivate a positive relationship with their emotions, fostering a sense of empowerment and emotional resilience that supports overall well-being.

Individual psychotherapy involves one-on-one sessions between a therapist and a client to explore and address personal issues, emotions, and behaviors. It aims to enhance self-awareness, coping skills, and overall well-being.

Couples therapy, on the other hand, focuses on improving the relationship dynamics between romantic partners. It involves joint sessions where couples can address communication issues, conflicts, and work towards building a healthier and more fulfilling relationship.

Both forms of therapy provide a supportive environment for individuals or couples to navigate challenges, improve relationships, and achieve personal growth.

My therapeutic approach is deeply influenced by Alfred Adler’s insights. Adlerian Psychotherapy emphasizes how feelings of encouragement or discouragement shape our behavior and relationships. It focuses on understanding and adapting to feelings of inadequacy, often rooted in early experiences like birth order or childhood devaluation.

This approach highlights the impact of childhood experiences on our core beliefs and behaviors, which can hinder personal growth and fulfillment in adulthood. By exploring these patterns and beliefs, individuals can gain self-awareness and develop strategies for positive change, leading to a more balanced sense of self-worth and emotional well-being.

My clients are encouraged to:

• Overcome their feelings of insecurity
• Develop deeper feelings of connectedness
• Redirect their striving for Significance and Belonging

Through constant empathic support, my clients are encouraged to attempt what was once believed to be impossible. Your personal growth of confidence, pride, and gratification leads to a greater desire and ability to create and live a Balanced Life.

We offer teletherapy services for those who are unable to attend in-person sessions or prefer the convenience of virtual therapy. Our teletherapy sessions are conducted securely and confidentially.