Alice A. Amos, LMHC
Psychotherapy
Through various techniques and approaches, psychotherapy helps individuals explore their thoughts, emotions, behaviors, and relationships to gain insight, develop coping strategies, and make positive changes in their lives. It encompasses a wide range of modalities tailored to address specific concerns such as anxiety, depression, trauma, or relationship issues. By providing a supportive and confidential space for self-exploration and growth, psychotherapy facilitates personal development, enhances resilience, and promotes overall mental health.
Mind Body Psychotherapy
This therapeutic modality combines traditional talk therapy techniques with somatic approaches to explore how emotional experiences manifest physically and vice versa. Through mindfulness practices, breathwork, and body awareness exercises, clients learn to observe and regulate their sensations, emotions, and thought patterns in a holistic manner. By addressing both mental and physical aspects of well-being, Mind-Body Psychotherapy aims to promote self-awareness, resilience, and holistic healing, ultimately restoring balance and harmony within the individual.
Healing Through Art
Art is the symbolic language through which the heart speaks. It is the soul’s voice and the key to transformation. Engaging in artistic expression can facilitate self-discovery, insight, and catharsis, leading to a greater sense of empowerment, resilience, and healing. Whether used in clinical settings or personal practice, healing through art offers a unique avenue for self-expression, growth, and transformation.